Jamaican Jerk Chicken

⏱️ 24h 12m 👥 6 servings 📊 Hard
Latin American,Grilling main dish
Jamaican Jerk Chicken
Nutrition per Serving
140
Calories
23g
Protein
1g
Carbs
5g
Fat

Jerk seasoning is a sweet and spicy blend of allspice, chili peppers (preferably scotch bonnet), fresh ginger, and a hint of brown sugar. Start marinating the chicken the day before for maximum flavor. Cooking on the grill adds a nice smoky flavor, but you could also bake the chicken in the oven.

📝 Ingredients

  • green onion (scallion) 6.00 whole trimmed and roughly chopped
  • onion(s) 1.00 small peeled and roughly chopped
  • fresh ginger 2.00 tsp chopped
  • garlic 3.00 clove
  • chili pepper 2.00 whole habanero or 1 scotch bonnet chili pepper seeded and chopped
  • white vinegar 2.00 tbsp
  • soy sauce 1.00 tbsp
  • canola oil 1.00 tbsp
  • brown sugar 2.00 tbsp
  • salt 1.00 tsp
  • fresh thyme 2.00 tsp
  • ground allspice 1.00 tsp
  • black pepper 0.25 tsp
  • ground nutmeg 0.25 tsp
  • ground cinnamon 0.13 tsp
  • chicken thighs 1.50 lbs boneless
  • skinless chicken thighs

👨‍🍳 Instructions

  1. 1Place all ingredients except chicken in a food processor and blend until smooth.
  2. 2Place chicken and blended mixture in a dish or large zip-top bag. Seal and refrigerate to marinate for 3 to 24 hours.
  3. 3Remove chicken from the container and discard remaining marinade.
  4. 4Heat a grill on medium-high heat. Oil the grill rack
  5. 5then add chicken and cook on each side for about 10 to 12 minutes. Chicken should reach 165° F before removing from the grill.

About the Chef & Original Recipe

This recipe was published by Jaclyn on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.