Broccoli Onion Latkes
The low carb latkes use broccoli instead of the traditional potatoes. They are also lower in potassium, making them a great alternative for those following a low potassium diet for kidney health.
Ingredients
- broccoli 3.00 cup fresh or frozen chopped broccoli florets
- onion(s) 0.50 cup diced onion
- eggs 2.00 whole
- all-purpose flour 2.00 tbsp
- olive oil 2.00 tbsp
Instructions
- 1
Boil the diced broccoli in a small amount of water for 5 minutes
- 2
then drain thoroughly.
- 3
Break eggs into a medium bowl and beat. Add the flour and mix well. Add the broccoli and onion and stir into the flour/egg mixture until well mixed.
- 4
Heat olive oil in a frying pan over medium-high heat. Drop the mixture by spoonfuls into the hot oil
- 5
making 4 equal portions. Flatten with a spatula
- 6
and cook until golden brown on both sides (about 3-4 minutes per side).
- 7
Remove the latkes from the pan and drain on a paper towel to soak up extra oil. Serve hot.
Cook it from the original
This recipe comes from diabetesfoodhub.org. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on diabetesfoodhub.org