Baked or Grilled Trout

This simple fish recipe is seasoned with salt-free lemon pepper and paprika for a low sodium, heart-healthy protein entree. If you like it spicy, you could also add a dash of cayenne pepper. This recipe calls for trout, but you could use the same seasoning and technique, grilling or baking, with your favorite fish fillet.

📝 Ingredients

• trout or sole fillets 2.00 lbs rainbow trout fillets
• olive oil 1.00 tbsp
• salt 0.50 tsp
• lemon pepper 1.00 tsp salt-free lemon pepper
• paprika 0.50 tsp

👨‍🍳 Instructions

1. 1Dry the fish fillets with a paper towel. Rub both sides lightly with olive oil (or use cooking spray). Combine the salt
2. 2lemon pepper
3. 3and paprika in a small bowl. Sprinkle the seasoning evenly over the fillet side of the fish.
4. 4For grilling: Preheat grill on high heat. Place trout directly on the grill
5. 5fillet side down. Cook for 4 minutes. Turn fillets over and cook until fish flakes easily with fork
6. 6about 3 to 5 minutes.
7. 7For baking: Preheat oven to 350° F. Place trout skin side down on a large sheet pan. Bake uncovered for 10-15 minutes
8. 8or until the trout flakes easily with a fork.