Baked or Grilled Trout
This simple fish recipe is seasoned with salt-free lemon pepper and paprika for a low sodium, heart-healthy protein entree. If you like it spicy, you could also add a dash of cayenne pepper. This recipe calls for trout, but you could use the same seasoning and technique, grilling or baking, with your favorite fish fillet.
Ingredients
- trout or sole fillets 2.00 lbs rainbow trout fillets
- olive oil 1.00 tbsp
- salt 0.50 tsp
- lemon pepper 1.00 tsp salt-free lemon pepper
- paprika 0.50 tsp
Instructions
- 1
Dry the fish fillets with a paper towel. Rub both sides lightly with olive oil (or use cooking spray). Combine the salt
- 2
lemon pepper
- 3
and paprika in a small bowl. Sprinkle the seasoning evenly over the fillet side of the fish.
- 4
For grilling: Preheat grill on high heat. Place trout directly on the grill
- 5
fillet side down. Cook for 4 minutes. Turn fillets over and cook until fish flakes easily with fork
- 6
about 3 to 5 minutes.
- 7
For baking: Preheat oven to 350° F. Place trout skin side down on a large sheet pan. Bake uncovered for 10-15 minutes
- 8
or until the trout flakes easily with a fork.
Cook it from the original
This recipe comes from diabetesfoodhub.org. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on diabetesfoodhub.org