Chickpea Chicken Salad

⏱️ 10 min 👥 4 servings 📊 Easy
American dinner recipes
Chickpea Chicken Salad
Nutrition per Serving
320
Calories
10g
Protein
32g
Carbs
18g
Fat

This chickpea “chicken” salad is a delicious and high-protein chickpea recipe that’s fresh, quick to make, and perfect for vegetarian lunches!

📝 Ingredients

  • 15 oz chickpeas, drained and rinsed
  • 1 rib celery (chopped)
  • 2 Tablespoons finely chopped sweet red onion
  • 2 Tablespoons finely chopped parsley
  • 1 Tablespoon sliced almonds
  • 1/3 cup mayo
  • 1 Tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

👨‍🍳 Instructions

  1. 1Pour the chickpeas into a large bowl. Use a potato masher or forks to mash about 2/3rd of the chickpeas, leaving about 1/3 of them mostly intact for texture.
  2. 2Add the celery, onion, parsley, and almonds.
  3. 3In a small bowl mix together all of the ingredients for the dressing until well blended.
  4. 4Pour the dressing over the chickpea mixture and mix until everything is well coated.

About the Chef & Original Recipe

This recipe was published by dinnersdishesanddesserts.com. Visit the original source for step-by-step photos, chef notes and additional details.