Chickpea Chicken Salad

10g protein · 10 min · 320 kcal

Chickpea Chicken Salad

This chickpea “chicken” salad is a delicious and high-protein chickpea recipe that’s fresh, quick to make, and perfect for vegetarian lunches!

10 min4 servings320 kcal

Ingredients

  • 15 oz chickpeas, drained and rinsed
  • 1 rib celery (chopped)
  • 2 Tablespoons finely chopped sweet red onion
  • 2 Tablespoons finely chopped parsley
  • 1 Tablespoon sliced almonds
  • 1/3 cup mayo
  • 1 Tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Pour the chickpeas into a large bowl. Use a potato masher or forks to mash about 2/3rd of the chickpeas, leaving about 1/3 of them mostly intact for texture.

  2. 2

    Add the celery, onion, parsley, and almonds.

  3. 3

    In a small bowl mix together all of the ingredients for the dressing until well blended.

  4. 4

    Pour the dressing over the chickpea mixture and mix until everything is well coated.

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This recipe comes from dinnersdishesanddesserts.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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