Quinoa Oatmeal
Nutrition per Serving
200
Calories
9g
Protein
30g
Carbs
6g
Fat
Adding quinoa to oatmeal boost the fiber and protein in this classic breakfast dish. Make a double batch of this oatmeal and freeze it in single-serving portions for a quick weekday breakfast. Just heat it up in the microwave.
📝 Ingredients
- skim milk 2.00 cup
- water 0.50 cup
- old-fashioned rolled oats 0.75 cup
- quinoa 0.25 cup
- honey 2.00 tsp
- ground cinnamon 1.00 tsp
- vanilla extract 0.50 tsp
- salt 0.13 tsp
- raspberries 0.50 cup
- sliced almonds 0.25 cup toasted
👨🍳 Instructions
- 1Combine the milk and water in a large saucepan and bring to a simmer over medium heat.
- 2Add the oats
- 3quinoa
- 4honey
- 5cinnamon
- 6vanilla
- 7and salt. Reduce the heat to low.
- 8Cover and cook
- 9stirring occasionally
- 10until the oats and quinoa are tender
- 11about 15 minutes. Serve topped with the raspberries and almonds.
About the Chef & Original Recipe
This recipe was published by Jaclyn on diabetesfoodhub.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: diabetesfoodhub.org