Crunchy Southwestern Chicken Wrap

23g protein · 15 min · 491 kcal

Crunchy Southwestern Chicken Wrap

These crunchy southwestern chicken wraps are a fun and healthy 15-minute lunch. They're packed with veggies, protein, sauce, and Fritos!

15 min4 servings491 kcal

Ingredients

  • 3/4 cup sour cream
  • 3/4 cup salsa
  • 1 1/2 tablespoons taco seasoning
  • 4 large tortillas (wrap size)
  • 1 1/3 cups shredded lettuce
  • 1/2 cup tomato (diced)
  • 1 whole avocado (diced)
  • 1/2 cup cheddar cheese (shredded)
  • 2 cups cooked chicken (shredded)
  • 1 cup Fritos (crushed)

Instructions

  1. 1

    In a bowl, mix together sour cream, salsa, and taco seasoning until well blended.

  2. 2

    Lay a tortilla flat on a cutting board. Spread 1 heaping tablespoon of sauce over the bottom half of the tortilla, leaving a 1-inch border on each side.

  3. 3

    Sprinkle ⅓ cup of lettuce, 2 tablespoons of tomato, ¼ of the avocado, 2 tablespoons of cheese, and ½ cup of chicken over the sauce. Crush ¼ cup of Fritos over the chicken. Drizzle 1 tablespoon of sauce over the top.

  4. 4

    Fold in the sides and roll tightly. Repeat with the remaining wraps. Cut in half to serve.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from dinnersdishesanddesserts.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on dinnersdishesanddesserts.comOpens in a new tab
Calori App Free download Install