Tuna and avocado salad bowls
Pouched or tinned salmon or albacore tuna is a super-easy way to get one of your servings of fish each week. Change up your tuna sandwich routine by making a Mediterranean-style salmon/tuna salad to top an avocado bowl. This low-carb, high-fibre recipe is perfect for a quick and easy lunch for two.
10 min2 servings320 kcal
Ingredients
- tuna packed in water 6.00 oz canned tuna or salmon
- packed in water drained
- Plain Nonfat Greek yogurt 2.00 tbsp
- olive oil 1.00 tsp
- green onion (scallion) 2.00 tbsp chopped scallions or other onion
- green olives 1.00 tbsp chopped green olives
- lemon 1.00 tsp lemon zest
- walnuts 2.00 tbsp chopped toasted walnuts or other nuts
- avocado 1.00 large avocado slice in half
- pit removed
Instructions
- 1
En un tazón mediano
- 2
mezcla el salmón o el atún
- 3
el yogur
- 4
el aceite de oliva
- 5
el cebollino
- 6
las aceitunas verdes
- 7
la ralladura de limón y las nueces tostadas. Remueve la mezcla para que todo se integre bien. Pon aproximadamente la mitad de la mezcla en cada una de las mitades de aguacate y sírvelas.
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