Black-Eyed Peas with Spinach & Fennel

Black-Eyed Peas with Spinach & Fennel

This hearty and nourishing Greek black-eyed pea soup is packed with flavor from fennel, spinach, and aromatic herbs. It’s a simple, comforting dish that comes together with pantry staples and fresh vegetables. The black-eyed peas add a creamy texture, while the fennel and mint bring a touch of brightness. Serve with crusty bread and a drizzle of olive oil for a delicious, wholesome meal.

6 servings

Ingredients

  • 1 pound black-eyed peas, uncooked
  • 1 (15 ounces) can diced tomatoes
  • 1 small onion, finely chopped
  • 3 garlic cloves, grated
  • 1/2 cup olive oil
  • 1 fennel bulb, finely chopped
  • 8-10 ounces spinach leaves, roughly chopped
  • 1 and 1/4 teaspoon salt, or to taste
  • Black pepper, to taste
  • Pinch of crushed red pepper flakes
  • 2 tablespoons finely chopped fennel fronds
  • 1/2 teaspoon dried mint

Instructions

  1. 1

    Prepare the black-eyed peas: Rinse and soak the...: Prepare the black-eyed peas: Rinse and soak the black-eyed peas in water for at least 6 hours or overnight. Drain and rinse before using.

  2. 2

    Sauté the aromatics: In a large pot over...: Sauté the aromatics: In a large pot over medium heat, add the olive oil and onion. Cook until softened, about 5 minutes. Add the grated garlic and chopped fennel bulb, and sauté for another 3-4 minutes until fragrant.

  3. 3

    Simmer the soup: Add the drained black-eyed peas,...: Simmer the soup: Add the drained black-eyed peas, canned tomatoes, salt, black pepper, and red pepper flakes to the pot. Pour in enough water to cover the beans by about 2 inches. Bring to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes to 1 hour, or until the beans are tender.

  4. 4

    Add the greens: Stir in the chopped spinach,...: Add the greens: Stir in the chopped spinach, fennel fronds, and dried mint. Cook for another 5-10 minutes until the spinach wilts. Taste and adjust seasoning as needed.

  5. 5

    Serve: Ladle into bowls, drizzle with extra olive...: Serve: Ladle into bowls, drizzle with extra olive oil, and enjoy with crusty bread!

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