Chili vegano en olla de cocción lenta

15g protein · 4 h 15 min · 259 kcal

Chili vegano en olla de cocción lenta

Este chili vegano está lleno de sabor y es rico en proteínas. Déjalo cocinar todo el día en la olla de cocción lenta y estará listo para la cena.

4 h 15 min6 servings259 kcal

Ingredients

  • 1 onion (peeled and diced)
  • 1 red bell pepper (seeded and chopped)
  • 1 jalapeno (seeded and diced, optional)
  • 1 clove garlic (peeled and minced)
  • 1 tsp chili powder
  • 15 oz black beans (canned, drained and rinsed)
  • 15 oz red kidney beans (canned, drained and rinsed)
  • 14 oz diced tomatoes (canned)
  • 32 oz crushed tomatoes (canned)
  • salt
  • black pepper
  • olive oil

Instructions

  1. 1

    Heat a drizzle of olive oil in a large pan, over meduim heat.

  2. 2

    Cook onions, bell pepper, and jalapeno for 5-7 minutes, until veggies are softened.

  3. 3

    Add garlic and chili powder, and cook for one more minute. Set aside.

  4. 4

    In the slow cooker, combine the cooked veggies, crushed tomatoes, diced tomatoes, red kidney beans, and black beans.

  5. 5

    Cover and cook on high power in the slow cooker for four hours.

  6. 6

    Serve with your favorite toppings. I use vegan cheese shreds and plain dairy free yogurt for my vegan toppings!

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This recipe comes from deliciouseveryday.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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