Carrot Raisin Salad with Lentils

20g protein · 35 min · 440 kcal

Carrot Raisin Salad with Lentils

We're turning classic Carrot Raisin Salad on it's head with earthy lentils and a vinaigrette dressing in this playfully sweet Healthy Carrot Raisin Salad. Yield: 6 c

35 min3 servings440 kcal

Ingredients

  • 1 c green lentils, (dry)
  • 1 c raisins
  • 3 c water
  • 3 Tbsp apple cider vinegar
  • 8 carrots
  • 1/2 tsp nutmeg
  • 1/2 tsp ground ginger

Instructions

  1. 1

    In a medium saucepan, combine lentils, raisins, water, and vinegar. Cover and bring to a boil. Reduce heat and simmer 20-30 minutes, until lentils are tender. Drain any excess liquid.

  2. 2

    While the lentils are cooking, grate the carrots.

  3. 3

    Mix grated carrots with cooked, drained lentils. Stir in nutmeg and ginger.

  4. 4

    Serve cold or warm. Top with almonds or walnuts if desired.

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