Pumpkin & Sage Soup

5g protein · 42 min · 122 kcal

Pumpkin & Sage Soup

Comforting and full of flavour, this Pumpkin & Sage Soup is perfect with some bread on a cold day. A tasty vegetarian soup perfect for lunch or dinner.

42 min3 servings122 kcal

Ingredients

  • 1 small onion (diced)
  • 350 g pumpkin (peeled and diced)
  • 300 ml semi skimmed milk
  • 500 g vegetable stock
  • 1 tsp dried sage
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tbsp cornflour mixed with 2 tbsp water (optional)

Instructions

  1. 1

    Dice the onion and peel, deseed and dice the pumpkin. Add to your soup maker/pan with the rest of the ingredients

  2. 2

    If using a soup maker, set to the smooth setting and leave the machine to do the work. I put my soup maker on twice to make sure the pumpkin was fully cooked through and blended smoothly

  3. 3

    If using a pan, cook until the pumpkin has completely softened and then blend with a stick blender or in a liquidiser

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This recipe comes from curlyscooking.co.uk. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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