Grilled Lemon Chicken

53g protein · 22 h 15 min · 313 kcal

Grilled Lemon Chicken

This lemon chicken marinade makes the most juicy and flavorful grilled chicken! Its delicious off the grill or chopped up and used in other recipes.

22 h 15 min4 servings313 kcal

Ingredients

  • Juice of 1 lemon
  • 3 Tbsp vegetable oil
  • 2 cloves garlic (minced)
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp oregano
  • 4 6 ounce boneless skinless chicken breasts

Instructions

  1. 1

    To ensure even cooking, pound the chicken breast till it is an even thickness.

  2. 2

    Combine all ingredients in a gallon size ziplock bag. Squish it around till everything is blended and the chicken is well coated.

  3. 3

    Marinate in the refrigerator for at least 4 hours, but overnight is better.

  4. 4

    Grill over medium high heat for 5-7 minutes on the first side. Flip and cook for another 5-7 minutes, or until internal temperature reaches 165 degrees.

  5. 5

    Let rest for 3-5 minutes before slicing to prevent the juice from leaking out when cutting.

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