New Orleans Pasta Bake

24g protein · 50 min · 497 kcal

New Orleans Pasta Bake

This colorful, veggie-laden New Orleans pasta bake is a quick and easy way to bring Creole flavors to your table.

50 min4 servings497 kcal

Ingredients

  • 2 quarts water
  • 8 oz whole wheat pasta, (dry)
  • 1/2 lb Andouille sausage, (whole)
  • 1/2 red onion, (diced)
  • 1 celery stalk, (diced)
  • 1/2 green pepper, (diced)
  • 1/2 red pepper, (diced)
  • 1 Tbsp unbleached all-purpose flour
  • 2 c diced tomatoes ((or a 14 oz can, undrained))
  • 3/4 c milk
  • 1 1/2 Tbsp tomato paste
  • 1 Tbsp Cajun seasoning
  • 1/3 c mozzarella cheese, (shredded)

Instructions

  1. 1

    Preheat oven to 350F.

  2. 2

    Bring 2qts of water to a boil in a large saucepan. Add pasta and simmer, uncovered 6-7 minutes, until the pasta just begins to soften. Drain and set aside.

  3. 3

    In a large skillet, cook sausage over medium heat, covered, until firm, 5-7 minutes. Remove from the pan and slice. Set aside.

  4. 4

    Add onion and celery to the sausage grease that is left in the skillet. Sauté the vegetables until they begin to soften, 2-3 minutes. Add peppers and continue to saute 2-3 min.

  5. 5

    Add flour and stir until moistened.

  6. 6

    Add the sliced, cooked sausage and stir to mix.

  7. 7

    Add diced tomatoes, milk, tomato paste, and Cajun spice blend. Simmer 4-6 minutes, stirring often, until the sauce has thickened slightly.

  8. 8

    Toss the drained pasta with the veggie and sausage mixture, and place everything into a greased, oven-proof, 3 qt baking dish.

  9. 9

    Cover with aluminum foil and bake for 10 minutes, until bubbly. Top with mozzarella cheese and return to the oven to bake, uncovered, for an additional 5-7 minutes, until the cheese is melted and golden.

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