Peas Paratha - Matar Paratha

Matar Paratha is Indian whole wheat flatbread stuffed with green peas.
Ingredients
- 1 cup whole wheat flour
- 1/4 teaspoon salt
- water (as required to knead)
- 1/2 teaspoon oil
- 1 cup peas (boiled and coarsely mashed)
- 2 garlic cloves (finely chopped)
- 1/2 teaspoon cumin seeds
- 1/8 teaspoon red chili powder (or to taste)
- salt (to taste)
- 1 teaspoon oil
- ghee (to roast the parathas)
Instructions
- 1
--- Dough ---
- 2
Take the whole wheat flour in a bowl.
- 3
Add water little by little and knead to a soft dough.
- 4
Smear 1/2 teaspoon of oil on top.
- 5
Cover the dough and let it rest for 15-20 minutes.
- 6
--- Stuffing ---
- 7
Take out the seeds from the peas, and put them in a pan of hot water.
- 8
Simmer on medium flame till peas are soft.
- 9
Take out the peas from the pan, drain the water and set aside.
- 10
Now you can either blend them using a blender or crush/mash them using a pestle. I prefer crushing them with pestle.
- 11
Heat a teaspoon of oil in a pan and add the cumin seeds.
- 12
Once the cumin seeds crackle add the chopped garlic and saute till the raw smell goes away. Next add the crushed peas, salt, red chilli powder and mix.
- 13
Cook on medium flame for 2-3 minutes till the aroma of spices, garlic is all well incorporated into the peas.
- 14
Switch off the flame, take out the stuffing in a bowl and set aside.
- 15
--- Make the paratha ---
- 16
To make the paratha, take a small amount of dough (size of a big lemon) and shape it round. With the help of rolling pin roll the dough into a circle of around 1/8 inch thickness.
- 17
Apply 1/4 teaspoon of ghee/oil all over.
- 18
Place around 1.5 tablespoon of filling in the center.
- 19
Gather all the edges and pinch them together forming a seal.
- 20
Flatten using you fingers and roll again into a circle of approx 1/8 inch thickness.
- 21
Place the paratha on heated tawa/griddle.
- 22
Once there are light brown spots on one side, flip the paratha and apply ghee/oil.
- 23
Flip again and apply more butter/ghee/oil on the other side now. Cook till paratha has brown patches all over.
- 24
Serve hot with yogurt and pickle.
Cook it from the original
This recipe comes from cookwithmanali.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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