Potato Dill Stir Fry With Lentil

11g protein · 257 kcal

Potato Dill Stir Fry With Lentil

Potato Dill Indian style stir fry with Lentil (moong dal) - great way to include protein in your diet + also vegan!

2 servings257 kcal

Ingredients

  • 2 potatoes (medium)
  • 3 tablespoons moong dal (petite yellow lentil)
  • 1/2 cup dill (finely chopped)
  • 3 large garlic cloves (finely chopped)
  • 2 whole dry red chilies
  • 1/4 teaspoon fenugreek seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric
  • 1 teaspoon lemon juice
  • salt (to taste)
  • 2 teaspoons oil

Instructions

  1. 1

    Soak 3 tablespoons of moong daal in water for 3-4 hours or overnight. After soaking the daal will be more than double in volume. Rinse and set aside.

  2. 2

    Peel and chop potatoes into small cubes.

  3. 3

    Remove the stem of the dill, wash and chop them finely. Set aside.

  4. 4

    In a kadhai/wok heat 2 teaspoons of oil. Once hot add the fenugreek (methi) and cumin (jeera) seeds,

  5. 5

    Once the seeds crackle add chopped garlic and whole dried red chillies. Cook till garlic becomes very light brown in color.

  6. 6

    Now add the potatoes, dill leaves and soaked moong dal and give it a good stir.

  7. 7

    Add turmeric, salt and mix till everything is well combined.

  8. 8

    Lower the flame, cover the work and let it cook for around 10 minutes or till the potatoes and dal are tender.

  9. 9

    Switch off the flame, add lemon juice and give it a final stir.

  10. 10

    Serve hot with roti or parathas.

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