Spinach Raita

5g protein · 15 min · 85 kcal

Spinach Raita

Healthy Spinach Raita is the perfect accompaniment to Indian meals.

15 min3 servings85 kcal

Ingredients

  • 250 grams baby spinach
  • 2 big garlic cloves (chopped)
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon water (to blend)
  • 1 cup yogurt
  • 1/3 cup water or adjust to how thick or thin you want the consistency
  • 1/4 teaspoon red chili powder (or adjust to taste)
  • 1/4 teaspoon cumin powder
  • 1/3 teaspoon black salt (kala namak)
  • salt (to taste)

Instructions

  1. 1

    Wash the spinach leaves and set aside.

  2. 2

    In a pan heat 1 teaspoon of oil. Once the oil is hot, add cumin seeds and let them crackle.

  3. 3

    Add chopped garlic and saute for a minute or till garlic starts to turn light golden in color. Be careful not to burn it.

  4. 4

    Add spinach leaves and cook till the leaves are wilted and there's no moisture left. Cook this for around 3-4 minutes or until the raw smell is gone.

  5. 5

    Remove from heat, let the spinach cool down a bit and then blend to a fine paste by adding 1 tablespoon of water.

  6. 6

    In a large bowl, whisk together yogurt, water, salt, red chili powder. cumin powder and black salt.

  7. 7

    Add the spinach puree and mix.

  8. 8

    Adjust the seasoning to taste and chill the raita in the refrigerator before serving.

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Cook it from the original

This recipe comes from cookwithmanali.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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