Kale And Brussels Sprouts Salad

13g protein · 50 min · 386 kcal

Kale And Brussels Sprouts Salad

Filled with good for you ingredients, this vibrant yummy wholesome Kale And Brussels Sprouts Salad is packed with flavor and nutrients. Made with fresh kale, shaved brussels sprouts, roasted beets, and chickpeas all tossed together in a delicious garlicky lemon dressing with some feta cheese, pomegranate seeds, and sunflower seeds, this salad is bursting with crunchy healthy deliciousness in each bite!

50 min6 servings386 kcal

Ingredients

  • 1 large red beet (peeled and cut into 1/2 inch pieces)
  • 10 ounces chickpeas (1 can, drained and rinsed)
  • 2 tablespoons olive oil
  • 1 teaspoon sweet paprika
  • 1 teaspoon garlic powder
  • 6 cups kale (stems removed and finely chopped)
  • 1/2 pound brussels sprouts (trimmed and shaved or thinly sliced)
  • 1/2 cup pomegranate seeds
  • 1/4 cup sunflower seeds
  • 1 cup feta cheese (crumbled)
  • 2 cloves garlic (minced)
  • 1 tablespoon honey
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper (freshly ground)
  • 1/4 teaspoon red pepper flakes

Instructions

  1. 1

    Prep the oven.: Preheat the oven to 400°F.

  2. 2

    Prep the beets and chickpeas.: Place the cubed beets and drained chickpeas on a baking sheet. Drizzle with the 2 tablespoons of olive oil and sprinkle with the paprika, garlic powder and toss well.

  3. 3

    Roast the veggies.: Transfer the baking sheet to the oven and roast for 30 minutes.

  4. 4

    Combine the salad ingredients.: In a large bowl add the roasted beets and chickpeas, kale, brussels sprouts, pomegranate seeds, sunflower seeds and toss well.

  5. 5

    Make the dressing.: In a mason jar add all the dressing ingredients together, close the lid and shake the jar well to combine. Alternatively you can add everything to a bowl and whisk until well combined.

  6. 6

    Make the salad.: Drizzle the dressing over the salad and add the crumbled feta. Toss well and serve.

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