Berry Oat Smoothie

9g protein · 10 min · 312 kcal

Berry Oat Smoothie

A nutritious and filling smoothie to start your day! This Berry Oat Smoothie is nutritious and keeps you full for hours!

10 min2 servings312 kcal

Ingredients

  • 1.25 cups frozen berries (I used a mix of strawberries, raspberries and blueberries)
  • 1.5 cups milk
  • 1/2 cup rolled oats
  • 1 frozen banana
  • 2-3 teaspoons maple syrup
  • 1/4 cup water
  • 1/2 teaspoon vanilla extract

Instructions

  1. 1

    Pulse oats in a food processor.

  2. 2

    Transfer the pulse oats along with all other ingredients to a blender.

  3. 3

    Blend till everything is well combined and smooth.

  4. 4

    Pour the Berry Oat Smoothie into glasses and enjoy!

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from cookwithmanali.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on cookwithmanali.comOpens in a new tab