Breakfast Bagel (Healthy High Protein)

Ingredients

• 1 bagel of choice - I’ve used my healthy protein bagels
• 1 large egg
• 1/4 avocado
• 1-2 tablespoons pickled onions
• 1-2 slices emmental cheese
• Pinch of zaa'tar
• Drizzle of spicy mayo, hot sauce, sriracha aioli or your favorite sauce
• 1 teaspoon Olive oil for frying or butter
• Salt and black pepper to taste

Instructions

1. 1

   If you'd like to make my healthy protein bagels, refer to this recipe

2. 2

   Slice the bagel in half and optionally toast the inside using either a skillet, toaster oven or air fryerSlice the avocado and place on the bottom piece

3. 3

   In a small skillet or fry pan, heat the olive oil over medium heat and gently crack in the egg keeping the yolk intactSeason with salt and pepper and a good pinch of za'atar

4. 4

   To cook the perfect over easy egg, place the lid on top and cook for a few minutes until the white has cooked and the yolk is still runny - you can also flip it at this time if you prefer an over medium egg

5. 5

   Place the cooked egg on top of the avocado and top with the slice of cheese

6. 6

   Add the pickled onions with a drizzle of spicy mayo or your favorite hot sauce

7. 7

   Place on the top of the bagel, slice in half and enjoy your crazy delicious Breakfast Bagel!