White Bean and Kale Soup
Nutrition per Serving
391
Calories
21g
Protein
52g
Carbs
12g
Fat
A cozy and nutritious soup composed of soft hearty beans, plenty of vegetables - including vitamin rich kale and carrots, and an herby broth. It's a recipe that you'll want to have on repeat!Makes about 10 cups.
📝 Ingredients
- 3 (14.5 oz) cans great northern beans, (divided, drained and rinsed)
- 4 Tbsp extra virgin olive oil, (divided)
- 1 cup chopped yellow onion ((1 small))
- 1 cup chopped carrots ((2 medium))
- 1 cup chopped celery ((2 ribs))
- 1 Tbsp minced garlic ((3 cloves))
- 4 1/2 cups low-sodium chicken broth (or vegetable broth, divided)
- 1 parmesan rind ((about 6-inches))
- 1 Tbsp chopped fresh rosemary
- Salt (and black pepper, to taste)
- 4 oz. curly kale, (chopped (4 packed cups))
- 1/4 cup chopped fresh parsley
- 1 to 2 Tbsp fresh lemon juice, (to taste)
- 1/2 cup grated parmesan, (or to taste (for serving))
👨🍳 Instructions
- 1Add one can of rinsed beans to a food processor along with 1/2 cup broth. Process until smooth, set aside.
- 2Heat 1 Tbsp olive oil in a large pot over medium heat. Add onion, carrots and celery and saute 5 minutes. Add garlic and saute 1 minute longer.
- 3Pour in remaining 4 cups broth, add parmesan rind and rosemary and season with salt and pepper to taste. Bring mixture to a simmer over medium-high heat. Once simmering reduce heat to medium-low. Cover and simmer 10 minutes.
- 4Add remaining 2 cans of beans (drained and rinsed), and bean puree mixture then continue to simmer 5 minutes, covered. Add kale and continue to simmer, covered, until softened about 5 minutes longer.
- 5Remove parmesan rind. Stir in parsley, remaining 3 Tbsp olive oil and the lemon juice.
- 6Garnish each serving with grated parmesan.
About the Chef & Original Recipe
This recipe was published by cookingclassy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingclassy.com