Overnight Oats

Overnight Oats is an easy healthy breakfast. Make it the night before as part of meal prep, so it’s ready to go in the morning!

📝 Ingredients

• 1/2 cup rolled oats / old fashioned oats
• 1/2 cup plant based milk such as almond milk, oat milk , or your preference
• 1 tbsp chia seeds
• 1/2 tsp pure maple syrup or honey and dash of vanilla extract - optional
• Fresh fruit, granola, nuts, nut butters

👨‍🍳 Instructions

1. 1Place rolled oats, one tablespoon chia seeds , maple syrup and vanilla in a glass jar, bowl or container
2. 2Pour over the milk, place the lid on and shake so that it’s well combined and there are no clumps of chia seeds. If using a bowl, mix well with a spoon
3. 3Place into the fridge for 2 -4 hours or overnight
4. 4When it’s ready to be served, top with your favourite toppings such as fresh fruit and granola and enjoy!