Kangaroo & Vegetables Skewers In Red Wine Marinade

21g protein · 30 min · 181 kcal

Kangaroo & Vegetables Skewers In Red Wine Marinade

Kangaroo meat is a healthy and flavourful option for those looking for a unique culinary experience. This dish of kangaroo meat skewers with vegetables in a red wine marinade is a great addition to any kangaroo recipes collection. The marinade, made with red wine, adds a depth of flavour and makes the kangaroo meat super tender. Great for grilling or barbecuing, but can also be made in a frying pan.

30 min10 servings181 kcal

Ingredients

  • 10-15 bamboo skewers (depending on their length)
  • 1 kg kangaroo (5-6 medium fillets / 2.2 lbs., cut into 2-cm cubes)
  • 2 medium zucchinis (sliced into 1 cm disks)
  • 1 red capsicum (bell pepper, cut into 2 to 3-cm squares)
  • 1 small yellow capsicum (bell pepper, cut into 2 to 3-cm squares)
  • 1 red onion (cut into 2-3 cm square)
  • 3 tablespoons olive oil
  • 1 cup dry red wine
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon maple syrup
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon sweet paprika
  • 1 tablespoon dry mixed herbs (e.g. Italian herbs)
  • 1 garlic clove (finely chopped)
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon tomato paste
  • 1 tablespoon Worcestershire sauce

Instructions

  1. 1

    Soak the bamboo skewers in water for 10 minutes, to prevent them from burning.

  2. 2

    Cut kangaroo fillets into medium, bite-size pieces. Cut onion length way into quarters. Cut each quarter in half to get square-shaped pieces, suitable for skewing.

  3. 3

    Mix together the marinade ingredients and add the meat. Mix to coat evenly and stand aside for 30 minutes to an hour. Overnight is even better.

  4. 4

    Add diced vegetables to the meat and stir through. Thread the meat pieces and vegetables onto the bamboo skewers, leaving 1-cm at each end of the skewer. Any leftover vegetables can be grilled alongside or after the skewers are done.

  5. 5

    Preheat a barbecue grill or a large frying pan to high and spray with olive oil or brush with coconut oil. Grill the skewers for 4 minutes on each side, rotating, cover the barbecue hood for 1–2 minutes during that time.

  6. 6

    Mix together the glaze and brush over the skewers at the end of cooking. Rest skewers for a few minutes before serving.

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