Turmeric Zucchini Soup

6g protein · 20 min · 369 kcal

Turmeric Zucchini Soup

Healing and nutritious, this zucchini soup is gently cooked in coconut milk with turmeric, onion and garlic. It's vegan-friendly, paleo, keto and Whole30.

20 min2 servings369 kcal

Ingredients

  • 1 tablespoon coconut oil (olive oil or ghee)
  • 1 large onion (diced)
  • 1/2 teaspoon sea salt
  • 2 medium zucchini (about 500 g / 1 lb, diced into cubes)
  • 3 cloves garlic (diced)
  • 2 teaspoons turmeric powder
  • 1 teaspoon mild curry powder
  • 1/4 teaspoon white pepper (black is also okay)
  • 1 cup vegetable stock (or water with 1/2 vegetable stock cube)
  • 1 cup coconut milk (shake the can of coconut milk well before using)
  • 1 teaspoon fish sauce (replace with Tamari for a vegan version)
  • Juice of 1/2 small lime (about 2 tablespoons)
  • Fresh coriander/cilantro for garnish

Instructions

  1. 1

    Heat the ghee or oil in a medium saucepan over medium heat. Add the onion and sauté for 4-5 minutes, stirring a few times, until softened and golden.

  2. 2

    Add salt, zucchini and garlic and stir through the onion. Then add the turmeric, curry powder and pepper and stir through a few times to release the aromas.

  3. 3

    Add the stock, coconut milk and fish sauce and stir through. Bring to boil, then turn the heat down to low. Cook for 10 minutes, simmering and covered with a lid.

  4. 4

    Finally, add the juice of 1/2 lime and stir through. Serve with a few fresh coriander leaves on top.

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