Turmeric Zucchini Soup

Healing and nutritious, this zucchini soup is gently cooked in coconut milk with turmeric, onion and garlic. It's vegan-friendly, paleo, keto and Whole30.
Ingredients
- 1 tablespoon coconut oil (olive oil or ghee)
- 1 large onion (diced)
- 1/2 teaspoon sea salt
- 2 medium zucchini (about 500 g / 1 lb, diced into cubes)
- 3 cloves garlic (diced)
- 2 teaspoons turmeric powder
- 1 teaspoon mild curry powder
- 1/4 teaspoon white pepper (black is also okay)
- 1 cup vegetable stock (or water with 1/2 vegetable stock cube)
- 1 cup coconut milk (shake the can of coconut milk well before using)
- 1 teaspoon fish sauce (replace with Tamari for a vegan version)
- Juice of 1/2 small lime (about 2 tablespoons)
- Fresh coriander/cilantro for garnish
Instructions
- 1
Heat the ghee or oil in a medium saucepan over medium heat. Add the onion and sauté for 4-5 minutes, stirring a few times, until softened and golden.
- 2
Add salt, zucchini and garlic and stir through the onion. Then add the turmeric, curry powder and pepper and stir through a few times to release the aromas.
- 3
Add the stock, coconut milk and fish sauce and stir through. Bring to boil, then turn the heat down to low. Cook for 10 minutes, simmering and covered with a lid.
- 4
Finally, add the juice of 1/2 lime and stir through. Serve with a few fresh coriander leaves on top.
Cook it from the original
This recipe comes from cookedandloved.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on cookedandloved.com