Super Easy Cauliflower Vegetable Soup

8g protein · 25 min · 212 kcal

Super Easy Cauliflower Vegetable Soup

This vegetable soup is about as easy as it gets! Most of the veggies are pre-cut so the tedious part is already done. Perfect for busy days and those dreadful sick days. It also makes great leftovers for lunch.

25 min6 servings212 kcal

Ingredients

  • 2 Tbsp extra virgin olive oil
  • 1 medium yellow onion, (halved and peeled)
  • 4 cloves garlic, (peeled)
  • 1 (32 oz) carton vegetable broth
  • 1 (28 oz) can diced tomatoes
  • 1 (16 oz) bag frozen petite mixed vegetables ((I used C&W))
  • 1 (12 oz) bag frozen cauliflower
  • 2 1/2 tsp Italian seasoning
  • Salt and freshly ground black pepper
  • 1 can low-sodium chick peas, (drained)
  • 3 Tbsp minced fresh parsley and grated parmesan for serving ((optional))

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Meanwhile add onion and garlic to a food processor and pulse until finely chopped.

  3. 3

    Add onion mixture to oil in pan and saute 4 minutes, or until nearly softened.

  4. 4

    Add in broth, diced tomatoes, mixed vegetables, cauliflower, Italian seasoning and season with salt and pepper to taste.

  5. 5

    Bring mixture to a boil over medium-high heat, reduce heat to medium then cover and let boil until veggies have reached desired tenderness, 5 - 10 minutes.

  6. 6

    Stir in chick peas and optional parsley. Serve warm with parmesan if desired.

  7. 7

    Recipe source: Cooking Classy

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from cookingclassy.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on cookingclassy.comOpens in a new tab
Calori App Free download Install