Vegan Baked Oats
Nutrition per Serving
398
Calories
9g
Protein
63g
Carbs
13g
Fat
This Vegan Baked Oats feels like having a cake for breakfast. It's so easy to make and cooked in only 2 minutes in the microwave
📝 Ingredients
- 1/2 cup rolled oats
- 1/2 banana
- 1/2 cup almond milk
- 1 tbsp maple syrup
- 1 tsp chia seeds
- 1/2 tsp baking powder
- Pinch of sea salt
- 1 square dark chocolate - 10g
- 1 tbsp Cacao nibs
- Melted coconut oil or cooking oil spray
👨🍳 Instructions
- 1Blend the oats in a high-speed blender to create oat flour
- 2Add the milk, banana, maple syrup, baking powder and salt into the blender and blend for 10-20 seconds until well combined. It should be a thick runny cake batter-like consistency
- 3Grease a small ramekin by brushing melted coconut oil or cooking spray, making sure to coat the bottom and all the sides
- 4Pour the batter into the ramekin and gently tap it on the kitchen benchtop to flatten the top
- 5Break the dark chocolate square into 4 pieces and place them into the centre of the ramekin. With your fingers, press them down slightly into the mixture so they are submerged
- 6Sprinkle the cacao nibs on the top and place in the microwave to cook for 2 minutes. (You can also bake in the oven at 180C/360F for 20 mins)
- 7Remove and check if it's cooked all the way through by sticking a toothpick into the centre. It should come out mostly clean
- 8Let it cool for a few minutes then garnish by adding a drizzle of maple syrup, then dig in!
About the Chef & Original Recipe
This recipe was published by cookingwithayeh.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingwithayeh.com