Lemon Butter Chicken Tenders

37g protein · 15 min · 320 kcal

Lemon Butter Chicken Tenders

Lemon Butter Chicken Tenders - small strips of chicken are tossed with herbs and spices and seared until golden brown, then finished with a simple garlicky, lemon-butter pan sauce. It's a no fuss, super fast and easy to make chicken recipe that doesn't disappoint!

15 min4 servings320 kcal

Ingredients

  • 1 1/2 lbs chicken tenders ((or tenderloins))
  • Salt (and freshly ground black pepper)
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp paprika
  • 1 1/2 Tbsp all-purpose flour
  • 1 Tbsp olive oil
  • 3 Tbsp unsalted butter, (divided)
  • 1 Tbsp minced garlic
  • 2 Tbsp fresh lemon juice
  • 3 Tbsp minced parsley

Instructions

  1. 1

    Heat a 12-inch skillet over medium-high heat.

  2. 2

    Season chicken tenders with salt and pepper. Then evenly sprinkle over oregano, thyme, paprika, and flour. Toss to evenly coat.

  3. 3

    Add oil to the skillet along with 1 Tbsp butter. Carefully tilt pan to evenly coat.

  4. 4

    Add chicken tenders to skillet, leaving a little space between them.

  5. 5

    Let cook until golden brown on bottom, about 3 minutes. Turn and cook 2 minutes or until nearly cooked through.

  6. 6

    Once chicken is nearly cooked through (about 155 in center) add remaining 2 Tbsp butter and sprinkle garlic around the chicken (don't sprinkle on the chicken or it won't cook).

  7. 7

    Continue to cook until chicken is just cooked through (165 in center of each piece), about 1 minute longer.

  8. 8

    Remove from heat. Carefully pour in lemon juice and add parsley. Toss to coat then serve.

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