Zucchini Leek Soup

8g protein · 45 min · 187 kcal

Zucchini Leek Soup

Using only 5 ingredients with Zucchini and Leek the heroes. This recipe is a creamy vibrant soup without a touch of cream!

45 min6 servings187 kcal

Ingredients

  • 4 medium zucchini roughly sliced
  • 2 medium leeks chopped
  • 3 chopped garlic cloves
  • 1 litre vegetable stock
  • 1 can of cannellini beans (425g)
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper
  • Walnuts (small handful)

Instructions

  1. 1

    1: Sauté leeks in olive oil for 5 mins on medium heat and add garlic cloves

  2. 2

    2: Once leeks have softened, add the zucchini. Season with S+P and sauté all for 5 mins

  3. 3

    3: Add drained cannellini beans and vegetable stock

  4. 4

    4: Simmer with the lid on for 30 mins until zucchini are soft and cooked through

  5. 5

    5: Blend until smooth with a stick or stand blender. Just make sure your blender can take hot liquid and if not, let it cool before blending

  6. 6

    6: Taste for seasoning and serve with walnuts to garnish

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