Pumpkin Pancakes

3g protein · 18 min · 105 kcal

Pumpkin Pancakes

These pumpkin pancakes bring a beautiful warming spice flavour. They are healthy, made with wholefoods and naturally sweet

18 min8 servings105 kcal

Ingredients

  • 1/2 cup pumpkin puree
  • 1 1/2 cups rolled oats
  • 2 teaspoon baking powder
  • 1 teaspoon pumpkin spice (read above for the recipe) or you can substitute cinnamon
  • 1 egg
  • 1 cup almond milk
  • 2 tablespoon rice malt syrup or maple syrup
  • 1/4 teaspoon pure vanilla concentrate
  • 1 tablespoon coconut oil plus more for frying
  • Rice malt syrup or maple syrup
  • Dollop of ricotta cheese

Instructions

  1. 1

    Blend oats in a blender to create a fine oat flour

  2. 2

    Add to a bowl with baking powder, pumpkin spice and salt

  3. 3

    In a new bowl, crack your egg and add all remaining wet ingredients. Mix to combine well

  4. 4

    Pour dry ingredients into the wet ingredients and mix altogether with a spoon. Don’t over mix however you want to create a batter type consistency

  5. 5

    Heat some oil in a fry pan on medium heat. Spoon some batter into the pan in a pancake shape. Allow it to cook for a few minutes until bubbles start appearing and then flip over with a spatula

  6. 6

    Remove from the pan and continue process with remaining batter.

  7. 7

    Stack in a pile, add a dollop of ricotta cheese ontop and drizzle over some syrup and enjoy!

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This recipe comes from cookingwithayeh.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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