Vegan Bolognese

19g protein · 1 h 10 min · 515 kcal

Vegan Bolognese

This hearty vegan bolognese is a twist on the traditional Italian meat sauce. You don’t have to eat meat to make a great bolognese sauce

1 h 10 min4 servings515 kcal

Ingredients

  • 360 g tagliatelle pasta
  • 350 g mushrooms - I’ve used a mix of portobello and Swiss brown mushrooms
  • 2 small carrots
  • 2 celery sticks
  • 1 white onion
  • 4 garlic cloves
  • 1/2 tsp turmeric
  • 1/4 cup tomato paste
  • 1/2 cup passata
  • 2 cups water
  • 1/2 cup cooked lentils
  • 1/4 tsp nutmeg
  • 1/2 tsp dried oregano
  • 2-3 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. 1

    Chop mushrooms, carrots, celery, onion and garlic all into small cubes

  2. 2

    Heat 1 tbsp olive oil in a large pan or pot and add mushrooms. Saute over a high heat and once browned, season with salt and pepper and remove mushrooms from the pan

  3. 3

    In the same pan, add another tablespoon of olive oil, onions, celery and carrots. Season with salt and pepper and sauté for 5 minutes until the onions are translucent

  4. 4

    Add the garlic along with turmeric powder and sauté for a few minutes. Then add the tomato paste and make sure to fry this down for a few minutes with the vegetables. Add the passata and water, season with salt and pepper

  5. 5

    Add mushrooms then season with nutmeg and oregano and allow the sauce to simmer for 45 minutes on a low- medium heat so the flavours develop

  6. 6

    Then add and stir in the cooked lentils. If the sauce is too thick, you can add more water if necessary. Allow to cook for 15 minutes

  7. 7

    At the same time add pasta to a pot of salted boiling water and cook pasta until al dente. Add pasta with the bolognese sauce with some pasta water. Mix together for a couple of minutes on low heat.Serve with a sprinkle of fresh parsley and some chilli flakes and enjoy!

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