White Bean Dip
Nutrition per Serving
186
Calories
5g
Protein
12g
Carbs
15g
Fat
This White Bean Dip is the perfect blend of creamy texture and delicious flavor. It's high in protein and fiber making it the perfect appetizer or sandwich spread.
📝 Ingredients
- 1 can cannellini beans (240g net)
- 2 tbsp tahini
- 1/2 small lemon
- 1 garlic clove
- 1/2 tsp cumin powder
- 3 tbsp extra virgin olive oil
- Salt to taste
- Drizzle of extra virgin olive oil, chopped parsley and pomegranate seeds
👨🍳 Instructions
- 1Drain the can of cannellini beans, reserving some of the liquid from the can. Add the beans to a food processor or blender along with 2 tablespoons of the reserved liquid
- 2Add the tahini, lemon juice, garlic clove, cumin, salt and olive oil to a food processor. Blend the ingredients until it reaches a creamy consistency, scraping down the sides with a spatula. Give it a little taste and adjust the seasoning if needed *If its too thick or lumpy, add another spoon of the reserved liquid and blend again
- 3Serve in a bowl, making a design with the back of a spoon. Garnish with a dash of extra virgin olive oil, parsley and pomegranate seeds.Enjoy your creamy White Bean Dip as a dip with pita chips, as a spread or with these roasted cauliflower steaks
About the Chef & Original Recipe
This recipe was published by cookingwithayeh.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cookingwithayeh.com