Healthy Apple Crumble

Ingredients

• 1 small apple
• 1 tsp pure maple syrup
• 1/4 tsp cinnamon
• 1 tbsp water
• 2 tbsp rolled oats
• 1 tbsp almond flour / or preferred flour
• 1 tbsp flaked almonds
• 1 tsp pure maple syrup
• 1 tsp melted coconut oil
• 1/4 tsp cinnamon
• Pinch of sea salt
• A scoop of your favourite vanilla ice cream

Instructions

1. 1

   Peel the apple and dice into small cubes and add to a bowl.

2. 2

   Add maple syrup, cinnamon and water and mix together. Pour into a small ramekin and press down the top so it’s levelled nice and compact

3. 3

   Add all the crumble ingredients in a bowl and mix together well so it’s all nicely coated

4. 4

   Pour the crumble topping on top of the apples so they’re all covered

5. 5

   --- Oven Baked ---

6. 6

   Bake in a 180°C/350°F preheated oven for 22-25 minutes (time will depend on oven strength). The top should be nice and golden, the apples should be soft if you stick a toothpick or fork inside

7. 7

   --- Microwave ---

8. 8

   Cook in the microwave for 2-3 minutes (depending on strength and wattage)The apples should be soft if you stick a toothpick or fork inside

9. 9

   Serve with a scoop of vanilla ice cream and enjoy your perfect dessert