Mediterranean Tuna Salad

38g protein · 10 min · 195 kcal

Mediterranean Tuna Salad

This Mediterranean Tuna Salad recipe has Greek yogurt for more protein, and it's still creamy and delicious. It's a win-win for tuna lovers!

10 min2 servings195 kcal

Ingredients

  • 14 ounces canned tuna (with most of the liquid drained)
  • 1 cup Greek yogurt (unflavored)
  • 1 cup diced celery (~2 ribs)
  • 2 tablespoons minced red onion
  • 1 tablespoon dijon mustard
  • 1 1/2 teaspoons fresh parsley (or substitute 1/2 teaspoon dried parsley)
  • 1 1/2 teaspoons fresh dill (or substitute 1/2 teaspoon dried dill)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Do the prep work. Dice the celery and mince the onion. If you're using fresh herbs, mince the parsley and dill. Open the cans of tuna and drain most of the liquid.

  2. 2

    Add the tuna, Greek yogurt, celery, red onion, mustard, herbs, and salt and pepper to a large bowl.

  3. 3

    Use a spoon to mix the ingredients well until fully combined. Taste and add more seasoning, if needed.

  4. 4

    Serve right away, or store covered in the refrigerator for 3-4 days.

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Cook it from the original

This recipe comes from cookathomemom.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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