Prosciutto Egg Cups

7g protein · 17 min · 97 kcal

Prosciutto Egg Cups

These healthy and delicious breakfast egg cups are a snap to make in the oven or air fryer, and sure to please your hungry family!

17 min6 servings97 kcal

Ingredients

  • 6 slices prosciutto
  • 6 eggs
  • 1/2 cup baby spinach
  • 1/4 teaspoons pepper (, salt optional)

Instructions

  1. 1

    Preheat your air fryer or oven to 375°F (190°C).

  2. 2

    Spray or drizzle the muffin tin with oil. Lay one piece of prosciutto inside each cup, pressing to line the bottom and sides of each cup.

  3. 3

    Gently press about 4-5 spinach leaves into the bottom of each cup.

  4. 4

    Crack one egg into each cup. Sprinkle with a little pepper and they're ready to go into the oven or air fryer.

  5. 5

    Bake in the Air Fryer. Carefully transfer your muffin tin or muffin cups to the air fryer (leave a little space between them), and close. Cook for 10 minutes.Bake in Oven: If using silicone muffin cups, set them on a baking sheet. Set the muffin tin or baking sheet on the middle rack and cook for ~15 minutes for a medium cooked egg.

  6. 6

    Remove the muffin tin from the oven and allow it to cool slightly, until you're able to handle it. Carefully remove each egg cup from the muffin tin. Serve right away or allow to cool completely, then transfer to an airtight container and store in the refrigerator 3-4 days.

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