Baked Tonkatsu 揚げない豚カツ

25g protein · 25 min · 166 kcal

Baked Tonkatsu 揚げない豚カツ

This Baked Tonkatsu (Japanese Panko Crumbed Pork Cutlet) is just as crispy and delicious as the deep-fried version but with less than 50% of the calories!

25 min2 servings166 kcal

Ingredients

  • 200 g thinly cut (1cm thickness Pork loin)
  • 2 tsp cornstarch
  • 1 egg
  • 20 g Japanese panko crumb

Instructions

  1. 1

    Preheat the oven to 180c (356f)

  2. 2

    Cook the panko bread crumbs in a frying pan over low heat until golden brown.

  3. 3

    Remove the panko from the heat and set it aside.

  4. 4

    Wrap the pork loin in saran wrap and microwave it for 1 minute so the meat is slightly cooked.

  5. 5

    Remove the cling wrap and soak up the excess liquid off the pork with a paper towel.

  6. 6

    Put the pork on a plate and use a sifter and sprinkle the cornstarch over both sides of the pork.

  7. 7

    Crack the egg in a bowl and scramble it a little then dip the pork into the egg to coat it.

  8. 8

    Pour the panko in a shallow pan or a plate and coat the pork in it.

  9. 9

    Put all the coated pork cutlets on a baking tray and bake for about 10-15 minutes.

  10. 10

    Once baked, serve with rice, miso soup, and vegetables.

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