Saba Misoni 鯖の味噌煮

27g protein · 15 min · 323 kcal

Saba Misoni 鯖の味噌煮

Traditional Japanese fish dish using mackerel flavoured with Miso, soy sauce and ginger.

15 min2 servings323 kcal

Ingredients

  • 250 g Mackerel fillet
  • 1 1/2 tbs miso paste
  • 1 1/2 tbs sugar
  • 1 1/2 tbs mirin
  • 1/2 tbs soy sauce
  • 1/3 cup water
  • 1/4 cup sake
  • 10 g ginger
  • ginger and spring onion to garnish

Instructions

  1. 1

    --- Mackerel Preparation ---

  2. 2

    Cut the mackerel and score the fish meat (on the skin side) so that it will not break apart.

  3. 3

    Pour boiling water over the mackerel fillet until the flesh turns slightly white then move it to a bowl of ice water to prevent further cooking and to remove any blood clots.

  4. 4

    --- Making Saba Misoni ---

  5. 5

    Slice the ginger very thinly and cut the scallions. Set both aside.

  6. 6

    Put all the sauce ingredients into a shallow sauce pan or a pot over medium heat and bring to boil.

  7. 7

    Turn the heat down to low and add the mackerel gently into the pan.

  8. 8

    Put a drop lid on and simmer for about 10 minutes to reduce the sauce but be careful not to burn it.

  9. 9

    spoon: While simmering the fish, occasionally spoon the sauce over the fish.

  10. 10

    garnish and serve: Garnish with ginger and spring onion to serve.

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