Poke bowl ポキ丼

Poke Bowls are a healthy one bowl food craze. They are high in quality protein, fibre and nutrients. Learn how to make your own at home here on my blog.

📝 Ingredients

• 200 g yellowfin tuna (*2)
• 1/4 cup soy sauce
• 1 tbsp sake
• 1 tbsp mirin
• 1/2 tbsp sesame seed oil
• 6 cups sushi rice (*1)
• 4 shiso leaves (*3)
• 1/4 cup frozen edamame defrosted
• 1/2 avocado
• 2 radishes
• 2 baby cucumbers
• 4 tbsp pickled ginger (*4)
• 1 tbsp chopped scallions (green onions)
• shredded seaweed to sprinkle
• 2 tbsp Japanese mayonnaise
• 2 tsp wasabi paste (*5)

👨‍🍳 Instructions

1. 1Dice the tuna fillet and place them in a mixing bowl.
2. 2Add soy sauce, sake, mirin and sesame seed oil to the mixing bowl.
3. 3Combine them well altogether and marinate the fish for 15 minutes.
4. 4While marinating the fish, defrost edamame beans, slice cucumbers and radishes, chop scallions. Also cut avocado.
5. 5Serve the sushi rice in a bowl.
6. 6Place shiso leaf over the sushi rice.
7. 7Add 1/4 of marinated yellowfin tuna on the shiso leaf.
8. 8Top with avocado, cucumber, radish, edamame and pickled ginger.
9. 9Garnish with chopped scallions, shredded seaweed.
10. 10Sprinkle sesame seeds and drizzle Japanese mayonnaise over.
11. 11Add wasabi paste on the side.