Easy Cauliflower Stir-Fired with Tomatoes

Easy and healthy cauliflower stir-fried with tomato, garlic sprouts and ketchup. 15 quick recipes.

📝 Ingredients

• 1 middle size cauliflower ( , or half of a large one)
• 1 garlic sprout
• 1 middle size tomato
• 2 garlic cloves
• 2 spring onions
• 1 tablespoon cooking oil
• 2 tablespoons ketchup
• 1 teaspoon salt

👨‍🍳 Instructions

1. 1Cut the cauliflowers into small pieces and then cook in boiling water for around 2 minutes. Transfer out and drain.
2. 2Cut tomatoes into small cubes and the garlic sprout into small sections (separate the white part and green part). Chop the garlic and spring onions too.
3. 3Heat up around 1 tablespoon cooking oil in wok, chopped garlic, spring onions to stir fry until you can smell the aroma. Add ketchup in; Mix well.
4. 4Place cooked cauliflowers with tomato cubes and the white parts of garlic sprout in wok. Stir-fry for around 1 minute. Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well.
5. 5Transfer out and garnish some chopped spring onions on top.