Salmon & Sweet Potato Fishcakes

33g protein · 30 min · 407 kcal

Salmon & Sweet Potato Fishcakes

Delicious, family-friendly salmon and sweet potato fishcakes. Perfect for a quick and healthy dinner. Recipe VIDEO below.

30 min4 servings407 kcal

Ingredients

  • 600 g Iceland salmon fillets
  • 300 g Iceland sweet potato mash (or 300g sweet potatoes)
  • 1/2 red onion
  • 80 g whole breadcrumbs (breadcrumbs from about 2 slices of bread)
  • 1 tbsp olive oil
  • 4 tbsp sweet chilli sauce
  • 1/2-1 red chilli (depending on how much of a kick you want it to have)
  • Salt

Instructions

  1. 1

    Cook the salmon and sweet potato mash according to the packet instructions (or peel and boil the sweet potatoes until soft if you’re using fresh ones).

  2. 2

    Very finely chop your red onion and chilli (if using).

  3. 3

    Put your cooked salmon fillet into a large bowl and break it up into small pieces. Add the sweet potato, breadcrumbs and chopped red onion and give it all a good stir.

  4. 4

    Optional (or for after you’ve removed mixture for the children’s fishcakes) add the sweet chilli sauce (4 tbsp), chopped chilli, and season with salt. Give it another good mix.

  5. 5

    Divide your mixture into 8 and roll each one into a ball. Pat it flat until you have something that resembles a fishcake.

  6. 6

    If you have time, put the fishcakes onto a plate and cover with clingfilm. Put them into the fridge for about half an hour (this helps them to firm up and stay together during cooking – although I’ve skipped this step and still cooked them without any problems, you just have to handle them a touch more carefully).

  7. 7

    Heat the olive oil (1 tbsp) in a large frying pan (you may want to cook these in 2 batches or use 2 pans so they’re not all squashed in). Turn the heat down to low-medium and add the fishcakes. Cook on one side for 4-5 minutes and then carefully flip them over. Cook them on the other side for a further 4-5 minutes until hot all the way through, then serve.

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This recipe comes from charlotteslivelykitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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