Roasted Eggplant
Nutrition per Serving
217
Calories
5g
Protein
29g
Carbs
11g
Fat
This recipe features oven-roasted eggplant seasoned with garlic, olive oil, and herbs, resulting in a flavorful and creamy side dish.
📝 Ingredients
- 2 bell eggplants
- 1 1/2 tablespoons olive oil
- 2 garlic cloves (thinly sliced)
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon dried oregano
- Zest of 1 lemon
- 3 sprigs of fresh thyme
- 1 sprig of fresh rosemary
- Sea salt and freshly ground black pepper to taste
👨🍳 Instructions
- 1--- Season the eggplants ---
- 2Arrange your eggplant halves in a baking tray, making sure to keep them in a single layer with the skin side down.
- 3Then, sprinkle a good pinch of salt and pepper over the scored side of each half.
- 4Next up is a drizzle of olive oil. Use your hand to spread it out, ensuring an even coating all over the surface.
- 5Take your thinly sliced garlic and tuck the pieces into the scored cuts, spreading them out evenly across each half.
- 6Now, it's time for a flavor boost. Sprinkle on some red pepper flakes, dried oregano, and a touch of lemon zest.
- 7Finish things off by arranging fresh thyme and rosemary sprigs on top of the eggplants.
- 8--- Roasting the eggplants ---
- 9Preheat the oven to 390°F (200°C).
- 10Next, let your seasoned eggplants roast for about an hour. Don't forget to give them a turn halfway through to ensure even cooking. You'll know they're done when they've turned a beautiful golden brown color.
- 11After roasting, give them a bit of time out of the oven to cool slightly.
- 12When they're ready, transfer your gorgeous roasted eggplants to a serving plate.
About the Chef & Original Recipe
This recipe was published by castironketo.net. Visit the original source for step-by-step photos, chef notes and additional details.
Source: castironketo.net