Teriyaki Beef Burgers
Nutrition per Serving
269
Calories
25g
Protein
5g
Carbs
17g
Fat
A delicious homemade beef burger flavoured with teriyaki sauce, served in a roll with a crunchy asian inspired salad. Perfect for a summer barbecue.
📝 Ingredients
- 500 g Irish Beef Mince (10%+ fat)
- 2 tbsp soy sauce (I used reduced salt but any will be fine)
- 1 tbsp Japanese rice wine vinegar
- 1/2 tbsp toasted sesame oil
- 1" cube fresh ginger (finely grated)
- 1 tbsp dark brown sugar
- 4 burger buns
- 1 carrot
- 1 green cabbage leaf (the type that you'd add to a stir fry)
- 2 spring onions
- 1 tsp sesame seeds
- Salt
👨🍳 Instructions
- 1Pre-heat your oven to 220ºC/200ºC fan.
- 2Place all of the burger ingredients into a large bowl and using your hands, mix them together until all of the liquid has been absorbed by the meat.
- 3Divide the mixture into 4 and using your hands form them into 4 burgers. Note - the burgers will shrink inwards and puff up a little in the oven so I'd suggest making them a little flatter and wider than you eventually want them to end up.
- 4Put the 4 burgers on a wire rack and place the rack onto a baking tray. Place into the oven and cook for about 14 minutes until the burgers are cooked through.
- 5While the burgers are cooking prepare your salad. Grate the carrot and put it into a bowl. Thinly slice the spring onions (both the white and green parts) and the cabbage and add it to the bowl. Add the sesame seeds. Season with a little salt and mix until thoroughly combined.
- 6Once the burgers have finished cooking, remove them from the oven and place into a burger bun. Top with some of the salad and serve.
About the Chef & Original Recipe
This recipe was published by Charlotte Oates on charlotteslivelykitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: charlotteslivelykitchen.com