Green Bean Salad

5g protein · 25 min · 201 kcal

Green Bean Salad

This Keto Grilled Green Bean Salad is a delightful and nutritious dish, featuring tender-crisp green beans, tangy yogurt dressing, and a sprinkle of crushed pistachios, making it a perfect side for any meal.

25 min6 servings201 kcal

Ingredients

  • 1/4 cup fresh mint leaves
  • 1 small clove of garlic
  • 4 tablespoons fresh lemon juice (divided into two equal parts)
  • 1/2 cup Greek yogurt
  • 1/4 cup olive oil
  • 1/4 cup pistachio nuts (de-shelled)
  • 25 ounces green beans (rinsed)
  • 2 tablespoons olive oil
  • Sea salt (to taste)
  • Freshly cracked black pepper (to taste)

Instructions

  1. 1

    --- Prepare the yogurt dressing ---

  2. 2

    In a bowl, combine the finely chopped mint leaves and the small clove of garlic.

  3. 3

    Add two tablespoons of fresh lemon juice, Greek yogurt, ¼ cup of olive oil, and a small amount of salt and pepper to the bowl with the mint and garlic.

  4. 4

    Use a spoon to stir everything until the ingredients are well mixed thoroughly. This will create a tangy yogurt dressing for the salad.

  5. 5

    --- Grill the green beans ---

  6. 6

    Heat a cast iron skillet over medium-high heat.

  7. 7

    Drizzle in 2 Tbsp olive oil and throw in a few beans at a time in a single layer.

  8. 8

    Cook them for approximately 2 to 3 minutes, turning them occasionally, until they reach the desired texture - tender yet still crisp.

  9. 9

    While grilling, add a squeeze of fresh lemon juice and a pinch of salt and pepper to enhance the flavors of the green beans.

  10. 10

    --- Assemble the salad ---

  11. 11

    Take a serving plate and drizzle some of the prepared yogurt dressing onto the plate.

  12. 12

    Arrange the grilled green beans on top of the dressing, creating a visually appealing display.

  13. 13

    Finally, finish the salad with a sprinkle of crushed pistachios, adding a delightful crunch and nutty flavor.

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