One Sheet Chicken and Vegetables

0g protein · 45 min · 370 kcal

One Sheet Chicken and Vegetables

Need to fix something up in a jiffy? This One Sheet Chicken and Vegetables is so fast and easy to make, you'll have dinner in no time!

45 min5 servings370 kcal

Ingredients

  • 1 onion (chopped roughly)
  • 3 heads of broccoli
  • 4 carrots (chopped roughly)
  • 5 cloves garlic
  • 8 chicken thighs (seasoned with salt, pepper, and paprika)
  • 3 tbsp broth
  • 2 tbsp olive oil

Instructions

  1. 1

    Heat your oven up to 375F.

  2. 2

    Once you've chopped up your vegetables and peeled your garlic, spread it evenly in a sheet pan. The drizzle some olive oil on top.

  3. 3

    Arrange your chicken thighs (skin up, seasoned) onto the sheet pan evenly. Pour in a splash (or 3 tbsp) of chicken broth into the pan.

  4. 4

    Place the sheet pan into the oven for around 40 minutes (more if you want crisper skin).

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