Pumpkin erissery

3g protein · 30 min · 130 kcal

Pumpkin erissery

This simple pumpkin and coconut side has a lovely balance of sweet, savory and spice flavors.

30 min2 servings130 kcal

Ingredients

  • 2 cups pumpkin (approx 240g, in cubes)
  • 1/8 tsp turmeric
  • 1/4 cup fresh coconut (or frozen, as small chunks or grated)
  • 1 fresh green chili (or 2 if you prefer)
  • 1/2 tsp cumin (seeds or ground both fine)
  • 2 tbsp coconut (fresh grated or desiccated, as you have)
  • 1 tsp coconut oil (or vegetable oil)
  • 2 shallots (small, or 1 large or 1/2 small onion, sliced)
  • 1/8 tsp black mustard seeds
  • 4 curry leaves (approx)
  • 1 dry red chili ((small))

Instructions

  1. 1

    Place the pumpkin cubes in a pot with the turmeric and cover with water (around 1 cup). Cover and bring to a boil, reduce to a simmer and let cook until the pumpkin is tender, around 5-7 minutes depending on the size of the pieces.

  2. 2

    Meanwhile, put the coconut, chili and cumin in a small food processor and pulse them together to a rough paste. Alternatively, grate the coconut, finely chop the chili and grind them with the cumin with a pestle and mortar.

  3. 3

    Once the pumpkin has cooked, drain it and mash. Add the coconut-chili paste and mix through. Leave over a low heat to cook slightly.

  4. 4

    Meanwhile, dry toast the 2 tbsp coconut in a skillet to be gently brown and set aside (this is to top at the end).

  5. 5

    Add the oil to the skillet and add the mustard seeds and shallot slices/onion. Cook for a couple minutes to start softening then add the curry leaves and chili. Cook for a few more minutes - the onion should be at least very soft if not gently browned.

  6. 6

    Add the onion and spices to the pumpkin, stir through and cook another minute or two then serve, topped with the toasted coconut (or stir it through).

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