Pan Fried Halibut

32g protein · 25 min · 324 kcal

Pan Fried Halibut

Indulge in the exquisite flavors of Pan Fried Halibut, where perfectly seasoned filets meet a luscious lemon butter sauce for a quick and delightful seafood experience.

25 min2 servings324 kcal

Ingredients

  • 2 halibut filets (about 5 ounces each)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • Juice of 1 lemon
  • Fresh parsley
  • Lime

Instructions

  1. 1

    Sprinkle the halibut filets with dried basil, oregano, sea salt, and black pepper on both sides.

  2. 2

    Place a large cast-iron skillet on medium heat. Add a tablespoon of butter and some olive oil. Wait for the butter to melt.

  3. 3

    Next, toss the minced garlic clove into the skillet. Cook it for about 1 minute until it smells nice.

  4. 4

    Lay the halibut filets in the skillet, ensuring they're not on top of each other. Cook them for 4-5 minutes on each side. The fish should break apart easily with a fork when it's done. If the filets are thicker, you may need to cook them a bit longer.

  5. 5

    While the fish is cooking, take a lemon and squeeze its juice into a small bowl. Put the bowl aside for later.

  6. 6

    Once the filets are cooked, take them out of the skillet and place them on a plate for serving.

  7. 7

    Now, pour the lemon juice you set aside into the skillet. Add the remaining butter and some chopped parsley. Cook this mixture for 1-2 minutes, stirring it all the time, until the sauce gets a bit thicker.

  8. 8

    Pour the buttery lemon sauce over the pan-fried halibut filets.

  9. 9

    Enjoy your meal!

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