Overnight Oats with Frozen Fruit

14g protein · 4 h 10 min · 422 kcal

Overnight Oats with Frozen Fruit

Easy, healthy, and delicious, this overnight oats with frozen fruit recipe is a quick and simple way to make a flavorful breakfast or snack. It's thick, creamy, and perfect for when your favorite fruit is out of season! Make them the night before for a healthy grab-and-go breakfast for the next morning.

4 h 10 min4 servings422 kcal

Ingredients

  • 2 cups old-fashioned rolled oats
  • 4 tablespoons chia seeds
  • 2 cups milk
  • 4-8 tablespoons maple syrup
  • 1 cup plain yogurt of choice ((or vanilla yogurt))
  • 2 cups frozen fruit or mixed berries ((blueberries, raspberries, blackberries, etc.))
  • 2-3 teaspoons vanilla extract
  • 1 pinch of salt

Instructions

  1. 1

    In a bowl, mix together the milk, maple syrup, and yogurt.

  2. 2

    Add the old-fashioned rolled oats, chia seeds, and frozen fruit/berries. Mix until well combined.

  3. 3

    Put the mixture into the fridge in a large airtight container (or individual containers) for at least 4 hours but preferably overnight.

  4. 4

    When ready to enjoy, stir well and add any desired toppings.

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