Baked Plantain and Egg Frittata

9g protein · 50 min · 244 kcal

Baked Plantain and Egg Frittata

This Baked Plantain and Egg Frittata is a totally addictive dish. It’s chockful vegetables, and you can also add your choice of meat or seafood or whatever you like. It’s quick, easy, and inexpensive. Great for breakfast or serve as a nibble with a cold drink.

50 min5 servings244 kcal

Ingredients

  • 6 eggs
  • salt to taste
  • 1/4 tsp paprika
  • 1/4 tsp black pepper
  • 2 plantains (ripe )
  • salt to taste
  • 1/4 cup olive Oil
  • 2 Tbsp cooking Oil
  • 1/4 cup green bell peppers (diced)
  • 1/4 cup red bell peppers (diced )
  • 1/2 cup red onion
  • 2 fresh tomatoes (chopped)
  • 1/2 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1 tsp seasoning powder
  • salt to taste

Instructions

  1. 1

    Cut the plantains into cubes season with salt.

  2. 2

    Preheat some oil sufficient to deep fry the plantains and fry till golden brown — about 3 to 4 minutes on both sides.

  3. 3

    In a skillet, preheat 2 tablespoons of cooking oil. Sauté onions for about 2 minutes add bell peppers, stir fry for another minute.

  4. 4

    Stir in the tomatoes and add the cayenne pepper, salt, paprika, and seasoning powder. Leave to cook for another 2 minutes. Remove from heat and set aside

  5. 5

    In a large bowl, whisk together the eggs, salt, and paprika. Add some of the sauteed vegetable mixture and mix together.

  6. 6

    Pour mixture into a greased baking pan. Place the plantains over the mixture together with the remaining vegetable mixture

  7. 7

    Place the baking pan in a 350F preheated oven and leave to bake for 30 minutes.

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