Baked Mustard Salmon

27g protein · 15 min · 529 kcal

Baked Mustard Salmon

This baked mustard salmon is made with salmon coated in Dijon mustard and seasoned Panko breadcrumbs, and served with an easy tahini sauce.

15 min2 servings529 kcal

Ingredients

  • 1 tablespoon butter
  • 1/4 cup Panko breadcrumbs (Use gluten-free certified Panko if needed)
  • 1/4 teaspoon paprika or smoked paprika
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon cayenne (optional, for spice)
  • 1 tablespoon olive oil
  • 8 ounces salmon (~2 fillets)
  • 1 tablespoon Dijon mustard
  • 2 tablespoons olive oil (1 oz)
  • 2 tablespoons tahini (1 oz)
  • 3 tablespoons apple cider vinegar (1 1/2 oz)
  • 1 teaspoon Dijon mustard
  • 2 teaspoons cold water

Instructions

  1. 1

    Preheat oven to 400°F and move an oven rack to the top of the oven.Melt butter in a pan over medium heat. When the butter melts (but before it browns), add the breadcrumbs, paprika, oregano, cayenne (if using), and salt.Stir and cook until toasted, about 2 minutes.Remove from heat and set aside.

  2. 2

    Brush an oven-safe pan (or sheet pan) with olive oil. Place salmon skin-side down on the pan.Smear one tablespoon of mustard on the salmon.

  3. 3

    Top the mustard with breadcrumbs. Use your fingers to press the breadcrumbs onto the salmon evenly.

  4. 4

    Place the salmon in the oven on the top rack. Bake fish for eight minutes per one-inch thickness.Turn on the oven broiler and broil fish for 2 minutes, until the Panko is golden. If your oven doesn't have a broiler, simply cook the fish for about two more minutes at 400°F.

  5. 5

    While the salmon cooks, whisk together all the tahini sauce ingredients. (I like to put the sauce in a small mason jar and shake it.)Serve the salmon while it's still hot along with the tahini sauce. Refrigerate any leftover sauce and use within 4 days.

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