Salmon Kale Salad
Nutrition per Serving
721
Calories
38g
Protein
55g
Carbs
41g
Fat
This salmon kale salad is a fall harvest salad made with fresh kale, apples, Parmesan salmon, roasted potatoes and green beans, and an easy tahini dressing.
📝 Ingredients
- 1 medium Russet potato (~10oz) (Or use 10oz Yukon gold potato)
- 8 ounces fresh green beans
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt, plus a pinch of salt for the salmon
- 1/4 teaspoon garlic powder
- 8 ounces salmon (2 fillets)
- 1 ounce Parmesan, freshly grated
- 4 ounces kale, destemmed + roughly chopped
- 1 apple, thinly sliced (Use a sweet apple, such as Honeycrisp, Gala, or Fuji)
- 2 tablespoons olive oil (1 oz)
- 2 tablespoons tahini (1 oz)
- 3 tablespoons apple cider vinegar (1 1/2 oz)
- 1 teaspoon Dijon mustard
- 2 teaspoons cold water
👨🍳 Instructions
- 1Preheat oven to 400°F.Slice the potato into ½" slices.Trim the ends from the green beans, and then cut beans into 2" sections.Add the potatoes and beans to a large bowl and toss with olive oil, salt, and garlic.Place the squash and sweet potato on a baking sheet in a single layer.
- 2Roast the potatoes and beans for 15 minutes, until the beans begin to blister. Remove the green beans from the baking sheet and set aside. Flip the potatoes.
- 3Pat the salmon dry. Sprinkle with a small pinch of salt, and then top with freshly grated Parmesan.Add the salmon to the baking sheet with the potatoes.
- 4Cook the salmon and potatoes for about 10 minutes, or until the salmon is opaque and tender and the potatoes are cooked through.Tip: The salmon should cook for about 10 minutes per 1-inch thickness. If your fillet is very thin, it will cook more quickly and a very thick fillet will take longer. If needed, remove either the salmon or potatoes from the pan and allow the other to finish cooking.
- 5While the fish and potatoes roast, massage the kale for a minute or two until it softens.Whisk together all the tahini dressing ingredients together, and then toss the kale in about ¼ of the dressing.Thinly slice the apple.
- 6When the fish and potatoes are done cooking, flake the salmon apart with a fork.Arrange the green beans, potatoes, apple slices, and salmon on the kale, and drizzle the remaining dressing on top. (Alternatively, serve the remaining dressing on the side.)
About the Chef & Original Recipe
This recipe was published by Sarah Trenalone on champagne-tastes.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: champagne-tastes.com