Plantain Fries
Nutrition per Serving
301
Calories
3g
Protein
77g
Carbs
2g
Fat
Treat yourself with these perfectly crispy, delicious, and easy-to-make plantain fries. The light spice in these fries allows you to savor the subtle taste of the plantain. You will love it!
📝 Ingredients
- 2 plantains (unripe or semi-ripe)
- 1/2 tsp garlic powder
- 1/2 tsp salt (or to taste)
- 1/2 tsp black pepper (or to taste)
- Enough oil to deep fry the plantains
- 2 semi-ripe plantains
- 2 tbsp olive oil (or any other oil of your choice)
- cayenne pepper (optional)
- 1/4 tsp paprika
- 1/2 Tsp Salt (or to taste)
- 1 tbsp oil
👨🍳 Instructions
- 1--- Instructions for deep-fried plantain fries ---
- 2Peel the plantains and cut them into sticks like fries (about 1/2 to 3/4 inch thickness). Put them inside a bowl and season the plantains with garlic powder, salt, and black pepper.
- 3Preheat some oil on medium to high heat in a deep frying pan to about 350 degrees F (180 degrees C). Add the plantains and fry occasionally stirring, until golden brown and crisp on the edges, about 8 to 10 minutes.
- 4Remove from the oil and let it drain. Serve immediately with ketchup, hot sauce, or dipping sauce.
- 5--- Instructions for Oven-baked plantain fries ---
- 6Get your oven preheated to 425°F.
- 7Peel the plantains cut them into sticks like fries, and put them inside a bowl.
- 8Season the plantains with salt, garlic powder, cayenne pepper (optional), and paprika, and drizzle the olive oil over it.
- 9Mix well until all the plantains are covered with the seasoning and oil.
- 10Spread the plantain slices out on a baking tray. Make sure they don’t overlap.
- 11Bake for 20 minutes, turning halfway between.
- 12Remove from oven and serve immediately.
About the Chef & Original Recipe
This recipe was published by cheflolaskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: cheflolaskitchen.com