Pan-seared Lamb Chops

28g protein · 1 h 20 min · 195 kcal

Pan-seared Lamb Chops

Pan-seared lamb chops are the perfect weeknight meal when paired with a light seasonal salad or mashed potatoes. Sumptuous and quick to prepare, this recipe is sure to become a staple in your home.

1 h 20 min8 servings195 kcal

Ingredients

  • 2 lb lamb chops (about 1 to 1 1/4 thick)
  • 2 tablespoon olive oil
  • 1/2 teaspoon thyme
  • 1 teaspoon paprika
  • 2 cloves garlic (finely minced)
  • 1/4 teaspoon red chili flakes (or add to taste)
  • 1 teaspoon Salt (or add to taste)
  • 1/2 teaspoon black pepper (or add to taste)

Instructions

  1. 1

    Combine the olive oil, paprika, thyme, garlic, chili flakes, salt, and pepper in a small bowl.

  2. 2

    Pat the lamb chops dry with a paper towel and rub the seasoning mix all over them. If you have enough time, leave the meat to marinate for 1 hour. If otherwise, let it rest for 5 minutes.

  3. 3

    Preheat the skillet over medium-high heat. Place the lamb chops into the skillet and let them sear for 3 to 5 minutes on each side or until an instant-read thermometer inserted into the thickest chop without touching the bone registers 130° F. Use a spoon to baste the lamb chops at intervals.

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This recipe comes from cheflolaskitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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